"Stress is a killer" - too true and it was a major factor why I reckon I went into AF (for the second time). Problem was, I didn't recognise it, or when I did it was too late. Stress can manifest mentally, physically and can lead to unhealthy behaviours. I definitely wasn't looking after myself just prior to lapsing. Some good advice above. Hope it all works out for the better Supa....I think you're taking a step in the right direction.

Craig wrote:

Yeah all the best Supa with what you're dealing with. And that's much appreciated.

@craig , this year I was checking in with various mates from roti to nias and your reporting was spot on from the feedback I got from them . Gone are the days of heading off just in hope of waves and missing out when meanwhile another spot is pumping. The update reports are great and give enough time to hit spot x y or z

Oh wow, that's great to hear. Thanks for passing it on. Stoked.